Author Archive: Ketil

Remember These When Shopping In A Farmer’s Market

farmer's market

Shopping in a farmer’s market can be a wonderful experience, especially if you’re used to shopping in a grocery store. You see, you will not just be guaranteed on fresh buys. You will also be guaranteed on affordable prices. You also see, you will not just be guaranteed on countless options. You will even be guaranteed on quality sells.

But just like any other public establishments, there are rules one should abide to.

Here are some of them:

Avoid haggling too much.

A farmer’s market is the best location you can go shopping for fresh fruits and garden-fresh vegetables, as well as other farm-to-table products – all of which are reasonably priced and just enough for the sellers to make a good income for the day. Thus, you don’t need to haggle too much like you’re asking a lower price for a MacBook Pro. After all, the moment you stepped into a farmer’s market is the moment you’ve confirmed your support to the local farmers – one that you can further confirm by considering the real value of their produces, despite them selling it at lower prices than recommended.

Always check your buys.

You’ll never know. That big cabbage you’ve given to the store attendant for final weighing was replaced by a smaller one, but with a bigger price. You’ll also never know. Those small oranges you’ve given to the store attendant for final pricing was replaced by a bigger one, but with a smaller quantity. Thus, you need to check your buys like you’re checking toys for any kind of damages beforehand. After all, you’ve already confirmed your support to the local farmers – one that can be further cemented by sellers considering how you’ll feel about their produces, especially if they sell it at higher prices than recommended.

What do you think of this blog post? Share your thoughts with us below!

And while you’re at it, check out Glick’s Market and take a closer look on how a farmer’s market really operates.

Good Eats on the Road: Tips to Eating Right When Traveling

Korean food

International cuisines and treats are not so hard to come by nowadays. Most cities nowadays have a wide array of dining options that will give you a taste of food from around the world. But nothing beats the experience of tasting authentic traditional dishes in places where they come from. With eating so much a part of traveling, sticking to a good diet may seem like an impossible feat. Thankfully, there are ways to eat to your heart’s content while maintaining a fairly healthy diet. Since eating out is ubiquitous in traveling, here are some ways that make healthy eating easier to do.

1. Balance and nutrition. Restaurants and various food shops can bombard your senses with a wide array of temptations. Resist the impulse overindulging in delectable selections that you might want to try. If possible, have a healthy meal plan in mind before heading out to dine alone or with business colleagues. Keep your choices simple. Build meals around healthy fares like leafy green salads. Grilled lean meat with servings of vegetables is also a good alternative to anything fried. Eating plant-based proteins, wholesome starches, and healthy fats also keeps your meals balanced.

2. Pay attention to portion sizes. A healthy diet is not just about choosing the right foods. It also requires proper portion control. Check serving sizes before ordering at restaurants or buying packed foods from supermarkets or convenience stores. Avoid big meals or buffets, especially when dining alone. If you have no other choice, do not feel compelled to finish everything in your plate.

3. Go for healthier options. You can make some changes in your meals, if needed. Pass up on low-nutrient ingredients and instead ask for more nutritious options. Many restaurants go the extra mile to satisfy their guests and that include substituting certain ingredients. You can also make requests to have your food cooked a certain way to minimize empty calories. For instance, if a salad is served with battered and fried chicken strips, you can make a special request to forego the batter and have the meat grilled instead.

4. Cut back on sweetened drinks. Your drinks can make or break your healthy diet. Make sure to choose your beverages well. Water remains your best choice but that does not mean you cannot enjoy tasty drinks. If you want stimulating flavors, water infused with fresh fruits and other natural ingredients is an excellent choice. Organic and 100% fruit or vegetable chooses also make healthy drinks. Unsweetened green tea and other herbal teas are also better options. If you like coffee, cut back on sugar or artificial sweeteners. Skim milk and soymilk make good substitutes for whole milk if you want it for your coffee.

Culinary Travels: 10 Food Market Destinations in the World

Farmers’ markets or food markets are the least likely spots that you can find on many travelers list of places to explore. And yet, they can be a treasure trove of sights and experiences, especially for anyone wishing to immerse a little bit more into the local culture. There is nothing like being in the midst of all the bustling activity inside a town or city’s public market to get a glimpse of the local food scene. From fresh produce and artisanal products to delicious cuisines and treats, the best food markets in the world have them.

Borough Market (London, UK)
Borough Market
Top reasons to go: Vast and teeming with fresh fruits, vegetables, and a wide array of food products. It is a great place to find not just the finest locally-grown produce, but also scrumptious selections of artisanal breads, cheeses, and gourmet treats among many others.

Cours Saleya (Nice, France)
Cours Saleya
Top reasons to go: Cours Saleya is colorful, vibrant, and with delicious smells permeating from all around. This bustling food market is a great place to stop not just for some shopping but also for some snack before or after enjoying some time at a nearby beach. Beautiful flowers, delicious treats like macarons, and fresh fruits and vegetables are just some of the many delightful items to find here. It is also a great place to find antiques, crafts, furniture, and more at certain days of the week.

Ferry Building Marketplace (San Francisco, California, USA)
Ferry Building Marketplace
Top reasons to go: Foodies’ haven with its great selection of foods. The surrounding scenery likewise makes for a pleasant trip here to shop for fresh produce or artisanal products or to simply enjoy a delicious meal or snack.

Kauppatori (Helsinki, Finland)
Kauppatori
Top reasons to go: The Kauppatori or Market Square is a popular local and tourist food hub. Apart from its top culinary attractions that include traditional treats, this food market features a wide range of handicrafts and souvenirs.

La Boqueria (Barcelona, Spain)
La Boqueria
Top reasons to go: La Boqueria is a fitting place to get lost into if you are looking for a feast for the senses. This food market is one of the largest and most popular in Europe and deserves visit if you find yourself in Barcelona. It is busy and filled with so much life and activity not to mention the succulent food you can find all around you. There are numerous bars selling food and beverages. Some of the best finds here include cheeses, fruits, meats, sweet treats, and more.

Or Tor Kor Market (Bangkok, Thailand)
Or Tor Kor Market
Top reasons to go: Or Tor Kor Market prides itself for its cleanliness and quality of fresh produce. Some produce here may not be the cheapest compared with other public markets in Bangkok, but they certainly have it in spades in goodness. But for many tourists, Or Tor Kor Market’s selections of ready-to-eat foods are among its biggest draws. Visit to taste some traditional dishes or treats or to purchase some curry pastes to bring home with you.

Spice Bazaar (Istanbul, Turkey)
Spice Bazaar
Top reasons to go: Also known as the Egyptian Bazaar, Spice Bazaar is one of the biggest spice-centric markets in Istanbul. It offers a wide range of spices and other products like caviar, dried figs, hard Turkish cheese, Turkish delight, and a lot more!

St. Lawrence Market (Toronto, Canada)
St. Lawrence Market
Top reasons to go: St. Lawrence Market is a popular food market with over a hundred vendors selling a wide range of food products and treats. It has consistently been among many people’s top choices for best food markets in the world. It is teeming with the finest and freshest homegrown produce, homemade treats like pies, fresh breads, meat, and cheeses among many others.

Tsukiji Fish Market (Tokyo, Japan)
Tsukiji Fish Market
Top reasons to go: Few food markets can lay claim to the title of being a top tourist attraction in its own right. But Tsukiji Fish Market has managed to do that. This wholesale fish market is a constant buzz of activity with its tuna auctions among its most popular attractions. Its outer market area is brimming with shops and food stalls. Some of the must-try foods include the sushi breakfast.

Union Square Greenmarket (New York, USA)
Union Square Greenmarket
Top reasons to go: This bustling food market offers a wide array of products – from fresh locally-grown produce to delightful cheeses and meats. It is also a great place to shop for seasonal produce, handmade breads, and other treats.