How to Spray-Paint Your Kitchen Cabinets Like a Professional

Give your fresh produce a clean and decorative home using a paint sprayer! Not all the food from your own garden or the farmer’s market should be stored in the refrigerator; sometimes they go to your kitchen drawers or cabinets. Here’s how you can bring color to the home of your freshest fruits and veggies:


First, you must take out the cabinet or drawer. You’re not going to paint in your kitchen! You’ll have to paint somewhere else for best results. Doing so will make you get that smooth surface you want. To do this step, unscrew the cabinet doors and drawers, remove their knobs, handles, and hinges, and place those parts separately in plastic bags. Label them so that you won’t get confused later on.


Make sure you remove all items first. The cabinets should also be free from grease. It should be clean from the inside out. To clean the cupboards, use warm water.


If there are some parts of the cabinets you don’t want to be painted, mask them with painter’s tape or sheet plastic. You can also do this if you want the cabinets to have more than just one color.



Next, lightly sand the surfaces of your cabinets and drawers using fine grit sandpaper on an orbital sander.


If there are some cracks or small holes in your cabinets and drawers, this is the ideal time to do some patching.


To avoid paint peeling, prime the cabinets.


Graco Magnum 262800 X5 Stand Airless Paint Sprayer

After wearing the right outfit (old clothes, gloves, shoes, and a mask to cover your nose and mouth), you’re now ready to paint using your reliable paint sprayer. It’s important to note that the prime coat should have been entirely dried before you do this part. Now, spray your first color coating patiently and carefully. You don’t want drips and splatter. After four hours or when the first coat has dried up, do the second coat again. If you’re not contented, you can always coat more than twice.

Visit gardenpowertools to get more painting tips

Return everything


After everything has dried up, screw back the parts of the cabinets or drawers that you removed earlier then return them to where they were in your kitchen. Make sure they don’t smell like paint before you store fresh produce. To be safe, because we’re talking about two, give the pain 24-48 hours to dry completely and get rid of the new paint smell.

Heat Press Machines: Something Useful You Can’t Find in a Farmers Market

There are other useful things you can’t find in a farmers’ market, and one of them is a heat press. It’s a gadget that uses heat to embed designs on various kinds of materials. A heat transfer is only successful if it underwent the right temperature, pressure, and timing. It can allow you to print the designs of your favorite restaurant logos or even food! Because who doesn’t want a unique pizza shirt? Besides, if you have a spot in a farmers’ market, owning a heat press will allow you and your staff to produce your own designed uniforms, caps, and much more. You can even sell bags with your logo in it, especially since plastics are no longer recommended in markets.

Learn more about heat presses by reading what they offer—both the good and bad.


They’re user-friendly

Heat press machines are easy to use. After reading the uncomplicated instructions in the manual, you’ll be able to print as if you’ve been doing it for a long time. The process is fast and smooth because heat presses aren’t equipped with lots of features. Setting it up is a breeze, allowing you to spend more time counting your income.

They’re quick

Another thing you’ll love about a heat press is that it embeds designs fast. They transfer in literally seconds, finishing numerous print tasks in one day. If you hate wasting time and want to be productive, a heat press machine is an excellent business partner.


They’re cost-efficient

Heat press machines are economical just like the produce you find in farmers’ markets. They won’t hurt your wallet. Instead, they could even yield high profit! These machines are perfect for any business because it enables you to embed designs on different materials without having to worry about the costly expenses. The cost for every item is even surprisingly low. As an efficient technology, it’s worth every penny.

They produce quality prints

Speaking of quality, these machines can efficiently transfer your designs from your mind to transfer paper and from the transfer paper to your desired material. They’re just like the quality veggies and fruits you buy from the farmers’ markets because they’re worth every penny. Heat press machines don’t waste materials and produce good resolution. With this on your side, your business will have good fortune.

They’re diverse

Heat presses don’t just handle fabric; they can work with various materials too! These machines enable you to print custom designs on keyrings, mats, bags, mugs, hoodies, caps, and more! You’re definitely going to love this technology, just as you love the various options available for you in the farmers’ market.



As promised, the cons of a heat press machines will also be mentioned in this article. That’s because we’d like to be as honest as we can—no machine is perfect after all; everything has flaws. Here are the downsides of heat presses:

They can be time consuming

Every image has to be cut accurately to get rid of the extra paper that shouldn’t show onto the image. This part requires a lot of time, especially if your design is complicated. However, the transfer of the design is quick because press machines work fast.

They are recommended for light-colored shirts only

Unlike silk screen printing, heat press machines are ideal for shirts that have light colors only. Otherwise the design won’t be clear.

You can’t iron the print

Well, this is just a small disadvantage. Even though you can’t directly iron the design, you can always turn the shirt or bag upside down and iron the back part.

Making Your Pool Organic Enough


Contrary to what some people may believe in, a pool is not just a great location for when you need to cool down from the blazing heat of the sun especially during the summer months. It’s also a great location for you to get healthier than usual from the inside – thanks to a pool’s natural take on vitamins and especially anti-inflammatories that you can only usually get from a cup of coffee, which can be shined down on you by the same but earlier kind of sun as you simply do some strokes under the water within a beach-like ambience.

So, why not make your pool organic enough? And by this, it means making your pool the healthiest location for when you need to simply relax your body and take a moment or spend time with your loved ones after all those sleepless nights just making reports for work – and yes, just by making sure that your pool cleaned up from critical diseases through the usage of organic materials like pure salt crystals for thorough water cleansing.

After all, a pool can provide you relaxation from the inside like no other; hence, the need for you to keep it cleansed enough for you to fully see what it’s like to be relaxed without worrying about your health that much again as compared to when you’re not taking a much-needed breather from your hectic work life.

Contrary to what other people may believe in as well, a pool is not just a great location for when you need to warm up from the freezing cold of the air even during the winter months. It’s also a great location for you to get fitter than usual from the outside – thanks to a pool’s natural take on minerals and even antioxidants that you can only usually get from a cup of tea, which can be blown up on you by the same but later kind of air as you simply do some glides over the water within a mountain-like atmosphere.

And so, why not make your pool organic enough? And by this, it means making your pool the fittest location for when you have to rejuvenate your mind and take a moment or spend effort for your own self after all those restless days just doing chores at home – and yes, just by making sure that your pool is cleared up from crucial distractions through the usage of organic tools like those on PoolJudge for thorough water cleaning.

After all, a pool can provide you rejuvenation from the outside like never before; hence, the need for you to keep it cleared enough for you to fully experience what it’s like to be rejuvenated without worrying about your fitness that much again as compared to when you’re not making a much-needed changer from your frantic home life.

The Art Of Buying Local Products

buying local

Ever wondered how one can buy local products for less? Ever wondered how one can buy local products for free?

Just wonder about these.

Nothing more, nothing less.

You see, buying local products is not just about buying for the sake of affordability. You also see, buying local products is not just about buying for the sake of sustainability. You even see, buying local products is not just about buying for the sake of health and fitness.

It’s about buying for the sake of fairness when it comes to price. It’s also about buying for the sake of reliability when it comes to stock. It’s even about buying for the sake of aptness when it comes to value.

Even more so, the art of buying local products involves one:

Being Responsible Enough

While sellers have the responsibility to make sure that their products are of utmost quality, they are also responsible enough to make amends and even offer replacements in case a buyer isn’t satisfied with their product’s quality, which is sadly taken advantage of by buyers nowadays so as to get what they want for less. But while sellers have the responsibility to make sure that their products are of utmost quality, buyers should also be responsible enough to accept amends and even take replacements in case they aren’t satisfied with their seller’s product, which is unfortunately taken for granted by other buyers nowadays so as to get what they want for free.

Always remember, buying local products is another word for support – not just for the product itself, but also for the seller himself.

They work hard just to provide what you need. They also work hard just to provide for their own needs. They even work hard just to provide for their loved ones’ needs.

Taking advantage of them and taking them for granted in case you’re not satisfied with the quality of their products is not supporting them in any way, even if you say otherwise.

Do you agree with this post? Why or why not?

Share your thoughts with us below!

And more on buying local, check out Noels Market Colchester.

Remember These When Shopping In A Farmer’s Market

farmer's market

Shopping in a farmer’s market can be a wonderful experience, especially if you’re used to shopping in a grocery store. You see, you will not just be guaranteed on fresh buys. You will also be guaranteed on affordable prices. You also see, you will not just be guaranteed on countless options. You will even be guaranteed on quality sells.

But just like any other public establishments, there are rules one should abide to.

Here are some of them:

Avoid haggling too much.

A farmer’s market is the best location you can go shopping for fresh fruits and garden-fresh vegetables, as well as other farm-to-table products – all of which are reasonably priced and just enough for the sellers to make a good income for the day. Thus, you don’t need to haggle too much like you’re asking a lower price for a MacBook Pro. After all, the moment you stepped into a farmer’s market is the moment you’ve confirmed your support to the local farmers – one that you can further confirm by considering the real value of their produces, despite them selling it at lower prices than recommended.

Always check your buys.

You’ll never know. That big cabbage you’ve given to the store attendant for final weighing was replaced by a smaller one, but with a bigger price. You’ll also never know. Those small oranges you’ve given to the store attendant for final pricing was replaced by a bigger one, but with a smaller quantity. Thus, you need to check your buys like you’re checking toys for any kind of damages beforehand. After all, you’ve already confirmed your support to the local farmers – one that can be further cemented by sellers considering how you’ll feel about their produces, especially if they sell it at higher prices than recommended.

What do you think of this blog post? Share your thoughts with us below!

And while you’re at it, check out Glick’s Market and take a closer look on how a farmer’s market really operates.

Good Eats on the Road: Tips to Eating Right When Traveling

Korean food

International cuisines and treats are not so hard to come by nowadays. Most cities nowadays have a wide array of dining options that will give you a taste of food from around the world. But nothing beats the experience of tasting authentic traditional dishes in places where they come from. With eating so much a part of traveling, sticking to a good diet may seem like an impossible feat. Thankfully, there are ways to eat to your heart’s content while maintaining a fairly healthy diet. Since eating out is ubiquitous in traveling, here are some ways that make healthy eating easier to do.

1. Balance and nutrition. Restaurants and various food shops can bombard your senses with a wide array of temptations. Resist the impulse overindulging in delectable selections that you might want to try. If possible, have a healthy meal plan in mind before heading out to dine alone or with business colleagues. Keep your choices simple. Build meals around healthy fares like leafy green salads. Grilled lean meat with servings of vegetables is also a good alternative to anything fried. Eating plant-based proteins, wholesome starches, and healthy fats also keeps your meals balanced.

2. Pay attention to portion sizes. A healthy diet is not just about choosing the right foods. It also requires proper portion control. Check serving sizes before ordering at restaurants or buying packed foods from supermarkets or convenience stores. Avoid big meals or buffets, especially when dining alone. If you have no other choice, do not feel compelled to finish everything in your plate.

3. Go for healthier options. You can make some changes in your meals, if needed. Pass up on low-nutrient ingredients and instead ask for more nutritious options. Many restaurants go the extra mile to satisfy their guests and that include substituting certain ingredients. You can also make requests to have your food cooked a certain way to minimize empty calories. For instance, if a salad is served with battered and fried chicken strips, you can make a special request to forego the batter and have the meat grilled instead.

4. Cut back on sweetened drinks. Your drinks can make or break your healthy diet. Make sure to choose your beverages well. Water remains your best choice but that does not mean you cannot enjoy tasty drinks. If you want stimulating flavors, water infused with fresh fruits and other natural ingredients is an excellent choice. Organic and 100% fruit or vegetable chooses also make healthy drinks. Unsweetened green tea and other herbal teas are also better options. If you like coffee, cut back on sugar or artificial sweeteners. Skim milk and soymilk make good substitutes for whole milk if you want it for your coffee.

Culinary Travels: 10 Food Market Destinations in the World

Farmers’ markets or food markets are the least likely spots that you can find on many travelers list of places to explore. And yet, they can be a treasure trove of sights and experiences, especially for anyone wishing to immerse a little bit more into the local culture. There is nothing like being in the midst of all the bustling activity inside a town or city’s public market to get a glimpse of the local food scene. From fresh produce and artisanal products to delicious cuisines and treats, the best food markets in the world have them.

Borough Market (London, UK)
Borough Market
Top reasons to go: Vast and teeming with fresh fruits, vegetables, and a wide array of food products. It is a great place to find not just the finest locally-grown produce, but also scrumptious selections of artisanal breads, cheeses, and gourmet treats among many others.

Cours Saleya (Nice, France)
Cours Saleya
Top reasons to go: Cours Saleya is colorful, vibrant, and with delicious smells permeating from all around. This bustling food market is a great place to stop not just for some shopping but also for some snack before or after enjoying some time at a nearby beach. Beautiful flowers, delicious treats like macarons, and fresh fruits and vegetables are just some of the many delightful items to find here. It is also a great place to find antiques, crafts, furniture, and more at certain days of the week.

Ferry Building Marketplace (San Francisco, California, USA)
Ferry Building Marketplace
Top reasons to go: Foodies’ haven with its great selection of foods. The surrounding scenery likewise makes for a pleasant trip here to shop for fresh produce or artisanal products or to simply enjoy a delicious meal or snack.

Kauppatori (Helsinki, Finland)
Top reasons to go: The Kauppatori or Market Square is a popular local and tourist food hub. Apart from its top culinary attractions that include traditional treats, this food market features a wide range of handicrafts and souvenirs.

La Boqueria (Barcelona, Spain)
La Boqueria
Top reasons to go: La Boqueria is a fitting place to get lost into if you are looking for a feast for the senses. This food market is one of the largest and most popular in Europe and deserves visit if you find yourself in Barcelona. It is busy and filled with so much life and activity not to mention the succulent food you can find all around you. There are numerous bars selling food and beverages. Some of the best finds here include cheeses, fruits, meats, sweet treats, and more.

Or Tor Kor Market (Bangkok, Thailand)
Or Tor Kor Market
Top reasons to go: Or Tor Kor Market prides itself for its cleanliness and quality of fresh produce. Some produce here may not be the cheapest compared with other public markets in Bangkok, but they certainly have it in spades in goodness. But for many tourists, Or Tor Kor Market’s selections of ready-to-eat foods are among its biggest draws. Visit to taste some traditional dishes or treats or to purchase some curry pastes to bring home with you.

Spice Bazaar (Istanbul, Turkey)
Spice Bazaar
Top reasons to go: Also known as the Egyptian Bazaar, Spice Bazaar is one of the biggest spice-centric markets in Istanbul. It offers a wide range of spices and other products like caviar, dried figs, hard Turkish cheese, Turkish delight, and a lot more!

St. Lawrence Market (Toronto, Canada)
St. Lawrence Market
Top reasons to go: St. Lawrence Market is a popular food market with over a hundred vendors selling a wide range of food products and treats. It has consistently been among many people’s top choices for best food markets in the world. It is teeming with the finest and freshest homegrown produce, homemade treats like pies, fresh breads, meat, and cheeses among many others.

Tsukiji Fish Market (Tokyo, Japan)
Tsukiji Fish Market
Top reasons to go: Few food markets can lay claim to the title of being a top tourist attraction in its own right. But Tsukiji Fish Market has managed to do that. This wholesale fish market is a constant buzz of activity with its tuna auctions among its most popular attractions. Its outer market area is brimming with shops and food stalls. Some of the must-try foods include the sushi breakfast.

Union Square Greenmarket (New York, USA)
Union Square Greenmarket
Top reasons to go: This bustling food market offers a wide array of products – from fresh locally-grown produce to delightful cheeses and meats. It is also a great place to shop for seasonal produce, handmade breads, and other treats.